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Old 04-13-2012, 01:27 PM   #1290 (permalink)
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Tunnrida's Avatar
Join Date: Mar 2012
Location: Croatia
Posts: 194

Originally Posted by dear_abby View Post
Today was an exhausting spin, the instructor who thought he’d passed his class to someone else was there, he said “it’s my day off, so I just came in to blow off steam” – we did intervals, totally exhaust yourself to an ever increasing number of seconds, then blissful, short recovery, and start again. I tried to finish with my usual crunch routine, and got 25 with a 5 Lb weight done on the decline bench, but when I moved on to working my oblique (bicycle crunches), I got a sharp pain. I decided I know my body well enough to pay attention when it tells me to stop, so I did.
I have learned from experience that when the body yells enough to make the best break, otherwise it still will not make sense
Start weight 03/19/2012 - 130.5 lbs

Current weight - 124.56 Ibs

Mini Goal weight - 121.25 lbs

End Goal weight - 105.6 lbs

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