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Old 04-11-2012, 11:45 PM   #6 (permalink)
FitDay Member
Join Date: Mar 2010
Posts: 365

Originally Posted by niffico View Post
Im new here does anyone have good advice i need to lose 70lbs in 12 weeks
Be honest with yourself. Eat 1200-1400 calories of REAL FOOD a day. Eliminate processed food. What is your starting weight? 70 pounds eliminated from a person who is 190 pounds is a lot different than from someone who is 490 pounds.
Weight loss of 52 pounds
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