Calories in a publix chicken tender sub?
04-07-2010, 10:48 AM
#1
FitDay Member
Thread Starter
Join Date: Apr 2010
Posts: 3
Calories in a publix chicken tender sub?
Hey guys, new to the site, not 100% sure where to post this. I was wondering if anyone could tell me (estimate) the amount of calories in a 6" sub on wheat, chicken tenders, lettuce, tomato, and black olives. Any help is greatly appreciated!
04-07-2010, 10:58 AM
#2
Super Moderator
Join Date: Jan 2010
Posts: 4,083
If you Google it, you get this... Calories in Publix 6 Inch Chicken Tender Sub - Calories and Nutrition Facts
Sometimes I just take foods and Google them; at least it gives me an estimate/starting point if I can't find the whole thing. Chinese/Vietnamese food is hard because there is so much variation, but something is better than nothing.
Previously, I would use the excuse of not finding a food to stop logging for the day. Bad idea!
Sometimes I just take foods and Google them; at least it gives me an estimate/starting point if I can't find the whole thing. Chinese/Vietnamese food is hard because there is so much variation, but something is better than nothing.
Previously, I would use the excuse of not finding a food to stop logging for the day. Bad idea!
04-07-2010, 11:01 AM
#3
FitDay Member
Thread Starter
Join Date: Apr 2010
Posts: 3
Hey, thanks for the reply. Yeah, I had seen that after googling it, but I wasn't sure if it was for just the bread and chicken. Usually those sites give a strict calorie count and if the food isn't listed in the title, it's usually not counted.
