Mai, get healthy – sometimes your body needs to write the rule!
Dave, spinning is awesome, but I choose all my classes based on schedule, fortunately, the Y has a great schedule for me. Looks like a nice cardio day.
Pam “just a nice strong workout” is awesome, the normal is a great accomplishment.
Tunnrida – Jillian called, she needs a break.
We have shiny new treadmills at the Y – seems like a foolish waste of money if you ask me, the old ones powered by hamsters worked fine (channeling grumpy old woman). It took me a little while to figure out all the buttons, but then I got a fast 5K in, followed by boot camp. Tomorrow is well earned yoga!