In answer to your question Abby, I am back at work tonight so I will probably be back to about three times a week. I admit I have been up there most days lately.
Good luck with the spinning, the classes at my gym are never really convenient for me,
but if they change the times I would definitely be interested. I have only done one spinning class, and it was a good hard workout.
Cross trainer 33 minutes-2.45 miles.
Rowing 10 minutes-2225 metres.
Bike 20 minutes-5.17 miles.
Walk 10 minutes- half a mile.