Thread: 17 Day Diet?
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Old 04-10-2012, 05:18 PM   #5 (permalink)
mcano
FitDay Member
 
Join Date: Mar 2010
Posts: 3
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Hi, I am actually doing the 17 Day Diet right now. It works when you stick to the 17 days. I made it through 15 days and lost about 7 lbs. Which is not bad! I did cheat so I started all over again! I actually started again yesterday. My typical diet looks like this:

Meal 1
Asian Scrambled Eggs
-Shitake, egg whites, lite soy sauce, green pepper
Strawberry and Grapes
Meal 2
Oikos or Fage Yogurt
Strawberries and Grapes
Meal 3
Meatballs or Mustard Tilapia (Tilapia with mustard and lemon pepper)
Vegetables (Assorted) or salad (Kale or whatever)
Meal 4
Yogurt w/ Fruit.
Meal 5
Same as Meal 3.
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