Hi, I am actually doing the 17 Day Diet right now. It works when you stick to the 17 days. I made it through 15 days and lost about 7 lbs. Which is not bad! I did cheat so I started all over again! I actually started again yesterday. My typical diet looks like this:
Asian Scrambled Eggs
-Shitake, egg whites, lite soy sauce, green pepper
Strawberry and Grapes
Oikos or Fage Yogurt
Strawberries and Grapes
Meatballs or Mustard Tilapia (Tilapia with mustard and lemon pepper)
Vegetables (Assorted) or salad (Kale or whatever)
Yogurt w/ Fruit.
Same as Meal 3.