Thread: i need tips
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Old 01-13-2010, 01:53 AM   #25 (permalink)
FitDay Member
Join Date: Jan 2010
Posts: 18

I eat basically the same thing for breakfast and lunch each day (with some variation) so my routine is, when I get to work, put in all the food I plan to eat there and what I've already had - breakfast, lunch, and snacks. That way, I know how many calories I have left for dinner etc, and helps me to resist treats in the staff lounge because I know that whatever I eat will mess up what I've done already.
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