View Single Post
Old 04-10-2012, 01:57 AM   #27 (permalink)
jeannedehart
FitDay Premium Member
 
Join Date: Mar 2010
Location: Montana
Posts: 40
Default

Hi all! I am a newbie to the forum and I want to give the 7 day goal a try.

Health and Wellness Goals
1. Keep a deficit for the week of at least 3000
2. Walk every day for at least 30 minutes
3. To bed by 11pm
4. Eat meals at a regular consistent time - and eat 3 meals a day.
5. Drink at least 150 oz of water / tea a day.

Other Goals
1. Set up shelf for fabrics
2. Complete quilt club project by Wednesday
3. Complete at least 1 overdue job at work along with regular work
4. Do my dishes every day
5. Clear the paperwork off my desk by Friday

I think these are realistic and doable. Look forward to updating this in a positive way tomorrow!
__________________
Jeanne
----------------------------
Current Weight:
- 190.0 (5/31/12)
- 197.6 (5/1/12) 199.4 (4/11/12) 204.8 (3/31/12)
Goal Weight 120 (9/30/12)
jeannedehart is offline   Reply With Quote