View Single Post
Old 04-09-2012, 08:22 PM   #20 (permalink)
fit4luv
FitDay Member
 
fit4luv's Avatar
 
Join Date: Dec 2011
Posts: 532
Arrow FitDay Challenge

I'm back again this week. I may add on DAY (Life) goals next week.
_______
FITDAY Challenge *~* REMEMBER WHY
Check-in:
Sun = Cushion Day -> Respite with Reason . . . Daily = x6/wk
It's easy to say 'no!' when there's a deeper 'yes!' burning inside. -Stephen R. Covey

_____FIT___health_____daily
....FOCUS * Mind & Heart..........
1. Health Group BK Study &/or Audio Bible
............INTAKE * Nutrition......
2. Water (100 oz)
3. Log
4. Follow Food Plan (5 Grains/Meat/Veg/Oils<>3 Dairy<> 1.5 Fruit + Extra)
5. Eat Clean per Pact
...................TRAIN * Exercise..............................
6. Focused Exercise x5
7. Daily Activity (1 hr minimum)
__________________
Best Wishes, Luv
We are what we repeatedly do. -Aristotle
::think_ BALANCE <-> Plan * Perspire * Persist...and Pause * Play
:::act_FIT = Focus/Intake/Train . . .+++{} KEY 2 progress
::::progress_2 WIN ~> Start (12/18/11) BMI 40 @ 220 lb

ONGOING: 7/26 ~ 206.4 . . . ADIOS: -12 lb @ 208 lb
ONWARD: /~/ next HURDLE= BMI 37.5 @ 205 lb
*/* FUTURE PRIZE = HEALTH -> BMI 22 @ 120 lb (-100)

____
CLICK -> FitDay's Best of Series *FAQ, How To's, Links & MORE

Last edited by fit4luv; 04-10-2012 at 07:41 AM. Reason: Copy goals.
fit4luv is offline   Reply With Quote