... Walking all over town will be good exercise, as is painting. I try to get my actual workouts out of the way in the early morning that way I still go about my whole day as if there isn't a dreaded workout looming at the end of the day. I still usually am plenty able to do extra work. I get really nice deficits those days.
... I have faith in you! You can do it! Now hopefully, I can too.
... The same thing happened with my Easter dinner. I ate anything and everything that I wanted with no regard for portions. Oh well, it happens and it's over so now I just need to do repair work for those added pounds from this weekend.
Last week the work scale said 257.0 on Friday morning. My home scale said 262.4 this morning. That is 5.4 lbs. My biggest goal is to not show a gain when I weigh in at work on Friday morning. Our scales read about a pound different so I log from my own, but I don't want to show a gain for our team.