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Old 04-09-2012, 05:51 PM   #1273 (permalink)
davespan10
FitDay Member
 
Join Date: Mar 2012
Location: England
Posts: 12
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Hi all,

That's great running RunbikeSki. Do you have a half marathon coming up?
Been there with the running shoes. My first were a comfortable fit and looked good. I used them on a long run, and my feet were killing me for the last four or five miles. I didn't realise you had to get a slightly bigger size.

Good going Tunnrida. Is the 30 day shred a very intensive workout?

As for myself,
cross trainer 5k-41 minutes.
bike-6 miles in 20 minutes.
Walk-1.1 miles in 20 minutes( holding the rail).
Plus some of the machines-arm rowing, inner and outer thigh, and bicep curl.
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