Iíve been missing since Thursday Ė I did get some swimming in yesterday (nothing much, but better than nothing), and a lot of yard work.
Pam, sounds like youíve had some amazing runs, just keep moving.
Tunnrida Ė youíre Ms. Reliable,
Dave, good job looking at the positive, there is much you can do, and it mseems like you are doing it!
Today was a quick mile run, followed by a new weight lifting routine, Iím going to need some help with some of my new moves, but thatís easy to get!