View Single Post
Old 04-09-2012, 03:33 PM   #7 (permalink)
nobe
FitDay Member
 
Join Date: Mar 2012
Location: canada
Posts: 441
Default

I'm going to have to play it by ear a bit this week, because my plans are up in the air. Supposed to be walking all over town for my dad tomorrow, and sometime this week I'm supposed to start helping my friend paint her house (I'm thinking Thursday and Friday but I need to talk to her). There's a good chance I won't exercise when I'm doing physical work, so rather than say I will and then have a bunch of red, I'm going to change up my exercise a bit.

1) 1,650 calories max/day (allow myself 1 guilt free day over 1,650)
2) do 2 out of 3 exercises on days I don't work (walking/weights/Richard Simmons)
3) 20% protein minimum
4) 72oz water minimum
5) calorie deficit 600+
6) take vitamins
7) lights out by 11 the night before (except Sunday night because apparently I'm hooked on Celebrity Apprentice)
8) log all spending daily
__________________
Start: Feb 1/12 - 203lbs
168lbs 07/18/12
Currently: 173.5 lbs
mini goal: 168 lbs
final goal: 140lbs
nobe is offline   Reply With Quote