Awww Mike, don't be a hater.
OK I went so far off track, I couldn't even see the track. Back on now.
1) 1500 calories or less, awright?
2) stop eating frigging sugar
3) stretch as much as my back in TOTAL spasm will allow
4) 6 glasses a water; izzat too much ta ask, huh? (that's my totally exasperated Brooklyn ax-scent; my original home town)
5) ya ever gonna write again or what?
Good luck all!