Thanks as always for providing the information, Vito.
I just want to comment (admittedly, this is a personal soapbox)...that you can find anything on the internet anywhere to support just about any point of view, so take everything you read with a grain of salt!
There are a ton of lists of completely different most nutritional foods you should be eating, and last week I saw canned tomatoes on a list of "foods you should never eat". http://www.prevention.com/food/healt...ross-your-lips
So, as a public service reminder, do your own research, use common sense, and above all, do what works for you (and be honest with yourself in doing that
BTW, I have 4/6 as well, and canned tomatoes are a staple at my house!