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Old 04-09-2012, 01:51 PM   #3 (permalink)
FitDay Member
Join Date: Mar 2012
Posts: 66

Welcome new week! I too flew off track yesterday with some chocolate mouse cake but this week I'm not allowing it. I'm chucking all the sugar from my diet, seeing as that's what usually leads me to red days. And I can't afford to have any of those because my mini goal is due Friday and I still have to lose 1 pound.

Food and Exersize:
no food after dinner
Under 1200 calories
No refined sugar
Exersize 45 minutes a day
Log everything
Over 15% protein
56 oz water daily

write 400 words a day
At least 30 minutes of 'me' time
No gaming (I can be a bit of a geek at times )
HardcaorKittyGirl is offline   Reply With Quote