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Old 04-08-2012, 03:12 AM   #165 (permalink)
nobe
FitDay Member
 
Join Date: Mar 2012
Location: canada
Posts: 441
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1) 1,650 calories max/day (allow myself 1 guilt free day over 1,650) - 1970, 1484, 1612, 2419 (guilt-free day!), 1553, 1518
2) walk for 1 hour, 5 days - no, yes, yes, no, yes, yes
3) weights 5 days - no, yes, yes, no, yes, yes
4) Richard Simmons 3 days (child permitting) - yes, no, no, yes, no, no
5) 20% protein minimum - 24%, 32%, 28%, 19%, 25%, 24%
6) 72oz water minimum - 56oz, 72oz+, 72oz+, 64oz, 72oz, 72oz+
7) calorie deficit 600+ - 393, 826, 706, +70, 762, 835
8) take vitamins - yes, yes, yes, yes, yes, yes
9) lights out by 11 pm (the night before) - no, yes, no, no, yes, yes
10) log all spending daily - yes, yes, yes, no, yes, yes
__________________
Start: Feb 1/12 - 203lbs
168lbs 07/18/12
Currently: 173.5 lbs
mini goal: 168 lbs
final goal: 140lbs
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