Thread: Water
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Old 04-07-2012, 01:04 PM   #9 (permalink)
FitDay Member
Join Date: Apr 2012
Posts: 1
Thumbs up Works for Me!!

I started drinking water a few years back and found that I got hooked on ICE water.... bottle water does not work for me or water without ice..... load that glass up and make it super cold and it quenches my thirst.

Since then I have 3 8oz cups of decaf coffee in the morning and then the rest of the day it's ice water..... late in the day, I ad a little apple or orange juice and splenda to taste. This has allowed me to completely give up ice tea and diet soda altogether.

I have to be careful though, that I don't drink too much water so I try to limit my ice water intake to about 4-5 16oz glasses per day....

It took a little to get used to at first to switch to ice water, but now it is like I am addicted to it.....

Give it a try.....
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