Thread: Love handles
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Old 04-07-2012, 05:13 AM   #4 (permalink)
FitDay Member
Join Date: May 2010
Location: Alaska
Posts: 14
Default What I do...

Wile standing up, w/your feet at a good stance I suck my gut in and twist/punch side to side -I punch upwards to the right then upwards to the left... on and on for 50-75 / then I do 50-75 twist punches at chin level / then 50-75 in a downward motion. Depending on my skill level at the time I will use 3 or 6 lb. weights.

Then I also stand still and do side bends feeling a big stretch.... 100 times. Also, you can use weights (little ones). Good luck!

current weight: 180
goal weight: 140

all because I over ate
beckyjoeh is offline   Reply With Quote