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syd1980 · 01-13-2010, 01:32 AM

i think i have tried every diet out there. would lose it and gain it right back. so i decided to just watch my carbs. i allow myself 150 carbs a day. i have found that watching my carbs also keeps my calories and fat in line . so far this has worked for me i have lost a 100 pounds, and i dont call it a diet no more either . i call it a healthy lifestyle change.

01-13-2010, 01:32 AM	#43 (permalink)
syd1980 FitDay Member Join Date: Jan 2010 Posts: 8	i think i have tried every diet out there. would lose it and gain it right back. so i decided to just watch my carbs. i allow myself 150 carbs a day. i have found that watching my carbs also keeps my calories and fat in line . so far this has worked for me i have lost a 100 pounds, and i dont call it a diet no more either . i call it a healthy lifestyle change.