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Old 04-06-2012, 03:59 PM   #28 (permalink)
Rubystars
FitDay Member
 
Join Date: Jun 2011
Posts: 441
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Quote:
Originally Posted by shamans View Post
You need to lose no more than 2 pounds per week. Otherwise, there is a risk for lose skin.


Even so .... you can still excersice. It will help. Also get surgery for it.



Cheers.
This is kind of lame in a way because it's not like you can tell your body "You will lose no more than 2 lbs in a week". If you have a lot of extra weight and you start eating a reasonable amount of food and it just melts off right at first, then you really can't control that.
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