Originally Posted by shamans
You need to lose no more
than 2 pounds per week. Otherwise, there is a risk for lose skin.
Even so .... you can still excersice. It will help. Also get surgery for it.
This is kind of lame in a way because it's not like you can tell your body "You will lose no more than 2 lbs in a week". If you have a lot of extra weight and you start eating a reasonable amount of food and it just melts off right at first, then you really can't control that.