Thread: Melatonin?
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Old 04-05-2012, 08:39 PM   #8 (permalink)
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Lizards13's Avatar
Join Date: Aug 2010
Location: N Ireland
Posts: 590

I took an online quiz and according to it I am way lacking in calcium, magnesium and potassium. Should I take supplements or a multi vitamin?
Weight at start of Jan 11. - 174lbs
Weight now - 151 lbs

Mini Goal by 09 Jun 2012- 147
Final goal by end of 2012 - around 126-130 lbs

If you want to run with the big dogs, learn to pee in the tall grass
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