I'm 53 and loved my bread but have lost 13 lbs on Atkins with no cravings for bread or sugar so far. The best is I love chicken legs, cheese, infact I just love meat this seems to be going very well. I have also limited my caffeine to 1 cup of coffee per day the rest of the time I drink water or herbal beverages
. I am also arthritic and have measured the swelling above and below the knee it is coming down 1 inch less than 2 weeks ago, I do not have a gall bladder and no stomache problems at all.