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Old 01-13-2010, 02:23 AM   #12 (permalink)
holly255
FitDay Member
 
Join Date: Jan 2010
Posts: 1
Default Running - need to challenge your body to continue weight loss

I picked up running a year ago as an inexpensive way to lose weight and become healthier. It has helped me lose weight but I also added other cardio workouts and strength training. Your body always needs to be challenged because it will adapt to your current running regimen.
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