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Old 04-04-2012, 08:13 AM   #20 (permalink)
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Join Date: Nov 2011
Location: Somewhere in Poland
Posts: 71
Default 5 month rules

so here are some rules for 5th month APRIL:

1. wokrout 5days a week (sometimes 4 if I am very tired)
2. workout 20 (weight tr) to 30 (cardio) minutes

3. Dont eat chips, sticks, cakes, sweets, fatty meat, fatty dressing, simple carbs
4. eat lots of veggies, fruits, lean meats, healty oils, white yogurts etc
5. drink 1l extra of water
6. Lets have sunday as cheat day when I can eat something unhealthy but not too much.
7. Lets try 1 more time to create list of custom foods !!!

8. measure waist weekly
9. read something for motivation: fitday, online pages, books, pdf's, etc

if you want something, go get it. Period !
My 1st fit challenge: started at 01.December.2011
ended: 31.MAY.2012

I will take some rest now sir. Ok Dobby. But I will be back (I think). Ok Dobby
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