so here are some rules for 5th month APRIL:
1. wokrout 5days a week (sometimes 4 if I am very tired)
2. workout 20 (weight tr) to 30 (cardio) minutes
3. Dont eat chips, sticks, cakes, sweets, fatty meat, fatty dressing, simple carbs
4. eat lots of veggies, fruits, lean meats, healty oils, white yogurts etc
5. drink 1l extra of water
6. Lets have sunday as cheat day when I can eat something unhealthy but not too much.
7. Lets try 1 more time to create list of custom foods !!!
8. measure waist weekly
9. read something for motivation: fitday, online pages, books, pdf's, etc
if you want something, go get it. Period !