Originally Posted by Mern
Wow, special congrats to all off you who showed a marked improvement on your scale numbers. Well done!
Returned to exercise today with no pain. Scale jumped a ton--9.5 lbs. since 3-18, so I'm hoping a whole darned lot of it is water retention. But a few pounds could definitely be added fat weight as I fell off the wagon horribly this past weekend. Time to straighten up and fly right.
Goals this week
Eat Clean with not one cheat all week
Calories 1500 limit
Carbs less fiber limit 25g
Fiber average 25g per day
Cholesterol average under 300mg
Saturated fat average 12% or less of total calories
Water 64 oz.
Exercise 5 days
Hi Mern - So glad that you are over the pain and back to exercising!!! I know you are bound for a great week, I am looking forward to seeing your list of green! Have a great Monday! Ama