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Old 04-02-2012, 05:54 PM   #16 (permalink)
Mern
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Join Date: Jan 2011
Location: Ohio
Posts: 2,572
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Wow, special congrats to all off you who showed a marked improvement on your scale numbers. Well done!

Returned to exercise today with no pain. Scale jumped a ton--9.5 lbs. since 3-18, so I'm hoping a whole darned lot of it is water retention. But a few pounds could definitely be added fat weight as I fell off the wagon horribly this past weekend. Time to straighten up and fly right.

Goals this week

Eat Clean Pact: No junk except pork rinds and 2 pcs. sugar free candy per day
Calorie limit 1500
Carbs less fiber limit 25g
Fiber average 25g per day
Cholesterol average under 300mg
Saturated fat average 12% or less of total calories
Water 64 oz. YES
Exercise 5 days YES
__________________
Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 6/25/2014 233 that obviously included a lot of water retention
Weight 7/13/2014 224.6 with an eye on "Onederland"

Last edited by Mern; 04-02-2012 at 10:33 PM.
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