Originally Posted by SkinnyErinn
I see my doctor weekly ( every Thursday) and here is what I do:
20 grams VEGETABLE based carbs - no starchy carbs like squash or peas either
4 small servings of fats - like 1 tablespoon of feta is 1 fat serving.
I am making great progress. Listen to medical professionals before undergoing anything like this. I also take about 15 different vitamins and supplements to help my body stay strong and healthy.
hammm.. can anyone explain to me- why you would want to bring on ketosis?
I have dieabites and all i can think about when i hear that word is hospitals...