Fourth of July Lose 10% of Your Body Weight Challenge
With April 1st come and gone, it's time for another Challenge. Just like last time we'll have a check-in thread and a discussion thread.
Post your starting info (I like to list starting weight, then pounds lost and percentage, but to each his/her own) then update as you like. To create your post, "Copy and Paste" the last thread and add/update your info. Let's keep the list in alpha order if we can.
I like to list starting weight, then pounds lost and percentage, but to each his/her o
To calculate percentage of body weight lost, you simply divide pounds lost by starting weight. Ex: 10 pounds lost, starting weigt of 185 equals .054 or rounded down, 5%.
Note, the 10% figure is just a suggestion and you're free to work towards any goal you like.
Regards,
Michael
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47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans) 
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans) 
Next Goal 169 lbs. (07/04/12) Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.
Last edited by mecompco; 04-02-2012 at 02:41 PM.
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