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Old 04-02-2012, 01:31 PM   #1 (permalink)
mecompco
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Join Date: May 2010
Posts: 2,620
Default Fourth of July Lose 10% of Your Body Weight Challenge

With April 1st come and gone, it's time for another Challenge. Just like last time we'll have a check-in thread and a discussion thread.

Post your starting info (I like to list starting weight, then pounds lost and percentage, but to each his/her own) then update as you like. To create your post, "Copy and Paste" the last thread and add/update your info. Let's keep the list in alpha order if we can.

I like to list starting weight, then pounds lost and percentage, but to each his/her o

To calculate percentage of body weight lost, you simply divide pounds lost by starting weight. Ex: 10 pounds lost, starting weigt of 185 equals .054 or rounded down, 5%.

Note, the 10% figure is just a suggestion and you're free to work towards any goal you like.

Regards,
Michael
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47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.


Last edited by mecompco; 04-02-2012 at 02:41 PM.
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