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Old 04-02-2012, 03:06 AM   #258 (permalink)
nobe
FitDay Member
 
Join Date: Mar 2012
Location: canada
Posts: 441
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1) 1,650 calories max/day (allow myself 1 guilt free day over 1,650) - 1780, 1499, 1367, 1496, 1667 (I'm counting it as green), 2440 (guilt free day!), 1434
2) walk for 1 hour, lift weights for 1/2 hour at least 5 days per week - no, yes, 1/2 walk/yes, 1/2 walk/yes, yes/no, yes/no, yes (+ bonus Richard Simmons!)
3) 20% protein minimum - 19%, 24%, 16%, 24%, 20%, 22%, 35% (?!?!)
4) 72oz water minimum - 72oz, 72oz, 72oz, 72oz, 56oz, 64oz, 72oz
5) calorie deficit at least 600 - 725, 840, 890, 804, 610, +163!, 1086

6) finish my resume - no, no, no, no, no, no, no
7) get a definite plan for the house painting job I'm doing for my friend done
8) keep my spending log up to date - no, yes, yes, yes, yes, no, yes
__________________
Start: Feb 1/12 - 203lbs
168lbs 07/18/12
Currently: 173.5 lbs
mini goal: 168 lbs
final goal: 140lbs
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