Ran the race this morning- and it was chilly start. 44* and I resisted the urge to wear a long sleeve because I new midway I would regret it, so that was good.
No low back pain and all systems go- felt good. Ran 10 miles in 1:30 / 9 min. pace. Looking forward to the 1/2 at the end of the month
2013 Race Schedule
2/3 Sac State Superbowl 10k 55:20
4/7 Sactown 10miler 1:47
4/21 Capital City Classic 10miler 1:42
5/4 American River 1/2 2:37