Ran the race this morning- and it was chilly start. 44* and I resisted the urge to wear a long sleeve because I new midway I would regret it, so that was good.
No low back pain and all systems go- felt good. Ran 10 miles in 1:30 / 9 min. pace. Looking forward to the 1/2 at the end of the month
2014 Race Schedule
4/26 Parkway 1/2- DNF
7/4 Firecracker 5k
10/5 Urban Cow 1/2