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Old 04-01-2012, 04:17 PM   #102 (permalink)
efduncan
FitDay Member
 
Join Date: Jan 2010
Location: The wonderful south.
Posts: 196
Default Added a few pounds, slowed down a bit.

I have not been as devoted to my diet the past few months as I was a year or so ago. I have been keeping up my workouts and runs. I did the same 5K last week as I did a year ago. My time dropped from 30 to 34 min. That is because I'm hauling an additional 25 pounds for the 3.1 miles.
No excuses here, just bad choices and I need to take control again. I was selected for the Peachtree 10K again this year, I would like to reduce my time. I ran a full hour this morning, I have not made it a whole hour in about 6 months.
Hope everyone is doing well.
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ED

Late 2007- 325
November 16, 2009- 310
December 31, 2010- 238
GOAL- UNDER 240!!!
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