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efduncan · 04-01-2012, 03:17 PM

I have not been as devoted to my diet the past few months as I was a year or so ago. I have been keeping up my workouts and runs. I did the same 5K last week as I did a year ago. My time dropped from 30 to 34 min. That is because I'm hauling an additional 25 pounds for the 3.1 miles.
No excuses here, just bad choices and I need to take control again. I was selected for the Peachtree 10K again this year, I would like to reduce my time. I ran a full hour this morning, I have not made it a whole hour in about 6 months.
Hope everyone is doing well.

04-01-2012, 03:17 PM	#102 (permalink)
efduncan FitDay Member Join Date: Jan 2010 Location: The wonderful south. Posts: 195	Added a few pounds, slowed down a bit. I have not been as devoted to my diet the past few months as I was a year or so ago. I have been keeping up my workouts and runs. I did the same 5K last week as I did a year ago. My time dropped from 30 to 34 min. That is because I'm hauling an additional 25 pounds for the 3.1 miles. No excuses here, just bad choices and I need to take control again. I was selected for the Peachtree 10K again this year, I would like to reduce my time. I ran a full hour this morning, I have not made it a whole hour in about 6 months. Hope everyone is doing well. __________________ ED Late 2007- 325 November 16, 2009- 310 December 31, 2010- 238 GOAL- UNDER 240!!!