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Old 04-01-2012, 01:56 PM   #244 (permalink)
FitDay Member
Join Date: Apr 2010
Posts: 2,271

I used Cassie's 10 minute rule and changed it to 15: 10 minutes slow walkignon treadmill, 5 on elliptical. I realize I cannot do anywhere near the exercise I wouls like to do without causign a flare so I have to be happy with just doing something, anything, and trying to build myself up to more.

Thanks, Cassie for the incentive. Good luck with your double.
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