FitDay Discussion Boards - View Single Post - 7 Day Motivational Thread Starting 03/26/12

canary52 · 04-01-2012, 01:56 PM

I used Cassie's 10 minute rule and changed it to 15: 10 minutes slow walkignon treadmill, 5 on elliptical. I realize I cannot do anywhere near the exercise I wouls like to do without causign a flare so I have to be happy with just doing something, anything, and trying to build myself up to more.

Thanks, Cassie for the incentive. Good luck with your double.

04-01-2012, 01:56 PM	#244 (permalink)
canary52 FitDay Member Join Date: Apr 2010 Posts: 1,728	I used Cassie's 10 minute rule and changed it to 15: 10 minutes slow walkignon treadmill, 5 on elliptical. I realize I cannot do anywhere near the exercise I wouls like to do without causign a flare so I have to be happy with just doing something, anything, and trying to build myself up to more. Thanks, Cassie for the incentive. Good luck with your double. __________________ Hope