I used Cassie's 10 minute rule and changed it to 15: 10 minutes slow walkignon treadmill, 5 on elliptical. I realize I cannot do anywhere near the exercise I wouls like to do without causign a flare so I have to be happy with just doing something, anything, and trying to build myself up to more.
Thanks, Cassie for the incentive. Good luck with your double.
Current (10/22/14): 133.6
Mini Goal: 130 by November 26, 2014