Nice thread Tunnrida! I found some very useful information shared here! I started 3 weeks ago and have my first weigh in on Monday (yikes!!) My main goal is not weigh loss - it is changing the bad habits that I have developed over the years. Ultimately I would like to lose weight but I realize I can't do this until I change my habits and attitude!!
Looks like you have the right attitude and motivation!! Good luck on your journey!
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