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Old 03-30-2012, 06:03 PM   #170 (permalink)
sdpony
FitDay Member
 
Join Date: Aug 2011
Posts: 20
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Hello All, I am down 26.4 pounds since my last visit, and 70 pounds since I started my program. Great luck to all of you.

Quote:
Originally Posted by clarkslp View Post
Nice job Rogue and Change!
Yunalee, 2lbs/week is a very nice rate...don't worry if it's not coming off any faster. And be careful of the mid-week wiegh-in, can be deceiving either way as our bodies will fluctuate quite a bit.

I had my body fat tested today and was very happy to see the result. 16.3% body fat! Down from 35.3%! Safe to say I hit my goal of getting under 20%. On top of that I lost more than I expected this week...thought maybe I would drop 1-1.5 lbs but instead lost almost 3. I had to do more estimating that I like this week because of some work and social functions where I was away from my food scale...I have a feeling I grossly over-estimated how many calories I was taking in.

Hope everyone has a great day! I am on vacation next week so we'll 'see' ya all in a couple of weeks.

FRIDAY, MARCH 30TH
almeeker: 165.2, 163.4, 165.8 (+.6)
beccafries: 178.2, 177.2, 170.2, 166.8, 165.4 (-12.8)
binatangmerah: 112.2, 113.8, 112.2, 110, 110.2, 109.4, 113.4, 111.2, 111.2, 112, 112.2
changeisgood29: 173.2, 171.4, 169.8, 168.6, 167.2, 166.4, 166.4, 166.2, 164.6, 163 (-10.2)
Clarkslp: 210.2, 207.2, 204.6, 203.6, 203, 198.2, 196.6, 195.4, 191.4, 191.6,187.8, 185.8, 183.2, 180.4, 178.8, 177.6, 174.4, 172.6, 170.2, 169.4, 167.6, 165.6, 165.6, 162.8 (-47.4)
efduncan: 250, 250, 250
Jane850: 214.5, 211, 207, 206, 205, 205
jfinnert: 187, 182.5, 181, 179, 181, , 185.5
Joycelocicero: 180.5, 179, 174, 173, 170.5
KMS_VT: 192.6, 192.2, 189.0
lilymay10633: 230.6,
mbd12110: 190.7:184.2:184.3
paulac724: 200.7, 195.5, 190.5 (-5 for the week)
RogueSlayer: 252, 245, 238, 236, 234, 232, 227, 224, 221, 218
sdpony: 202.8, 200.6, 199.2 (-3.6),196.8(-2.4 week), 194.0 (-2.8 week), 194.4 (+0.4 for week), 195.4 (+1 for the week), 191.4 (-4 ), 176.4 (-26.4)
sjd01: 236, 223.8, 219.8 (-5.2 for the week)
snafuken: 265, 259, 256,253.5, 252.5, 251,246.5 ,249.5(-15.5)
Vickey Darrell: 183.2, 180,173.2,169 (-14.2)...164
Watkins35120 214.6, 209.0, 207.2
WayneGretzky 225, 224.2, 221, 219, 218.4, 218.8, 216.4 (-8.6)
yunalee: 233.4, 227.4, 226.6, 225.2, 224.4, 220.8, 219.2, 217.2, 217.6, 215.2, 213.8, 212.6, 210, 210, 208.2, 207, 204.2, 203.8, 201.8, 201.8, 200.8, 200, 198.4, 196.2 (-37.2 lbs)
zyxst: 310, 292, 291, 287 (-23)
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