Hi, i have just stumbled upon this site tonight. I am a busy mum of three who works full-time, and who has put on about a stone and a half in the last year.
I`m 48 yrs old,so peri-menopausal, 5 ft 4 ins and 162 lbs at the moment. Ideally i would like to lose at least a stone but i have never needed to diet before (i have been one of those lucky...! ..with a fast metabolism),but now my weight is slowly creeping up..my clothes are all too tight and uncomfortable and i can`t afford a new wardrobe of clothes..so i am determined to lose this roll of fat around my middle and get back into my summer clothes.
I think that i`m going to find it hard to lose even a couple of pounds..any help/support will be appreciated and i will gladly try to support any body else in a similar situation.