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Old 03-29-2012, 09:44 PM   #4 (permalink)
FitDay Member
Join Date: Dec 2011
Posts: 106

Was talking to a friend that was starting this with his wife. My response was that it is more or less what I was doing....eliminate or greatly reduced processed foods or anything with added sugar. Eat fresh veggies/fruits/ and meats as much as possible. It seems like a very common sense approach.
Male 45, 5'6"
To date - 32.6 lbs down
Start: 20 Oct 2011: 210.2lb, body fat =35.3%
Original Goal: 20% body fat - achieved 3/1/12

Last weigh-in: 3-May-2012: 177.6,
Last body fat measurement: Oct 15,2012: 14.1%

Goal: Maintain < 20% body fat and < 180lb
Days Maintained : 427
clarkslp is offline   Reply With Quote