Was talking to a friend that was starting this with his wife. My response was that it is more or less what I was doing....eliminate or greatly reduced processed foods or anything with added sugar. Eat fresh veggies/fruits/ and meats as much as possible. It seems like a very common sense approach.
Male 45, 5'6"
To date - 32.6 lbs down
Start: 20 Oct 2011: 210.2lb
, body fat =35.3%
Original Goal: 20% body fat - achieved 3/1/12
Last weigh-in: 3-May-2012: 177.6
Last body fat measurement: Oct 15,2012: 14.1%
Goal: Maintain < 20% body fat and < 180lb
Days Maintained : 427