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Old 03-28-2012, 07:06 PM   #29 (permalink)
FitDay Member
Join Date: Mar 2012
Posts: 11

Here's one of my favorites

Sweet Potato Hash Serves 2
I think it's about 245 calories per serving

1/2 cup onion
1/2 cup bell pepper (red, yellow or orange)
1 chicken sausage link ( I use apple flavor)
1/2 tsp. cumin
1 sweet potato
hot sauce (optional)
3 fresh sage leaves
2 eggs

Saute first four ingredients in oil ( I use grapeseed) for about 4 minutes or until soft. Add sweet potatoes and cook for another 4-5 minutes. Add sage. Remove from plate and fry eggs for 3 minutes and flip and add another minute longer. Serve over potatoes.
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