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Old 03-28-2012, 02:36 PM   #20 (permalink)
VitoVino
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Join Date: Jul 2011
Location: 86
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You know what's cool about FitDay, djwayne2000? If you put in the time and effort, and it's really not that much, you actually become your own nutritionist! You've got all the information you need between the food logging and reports to learn all the basics about nutrition that you'll need to know to lead a healthier lifestyle.

Since you're fairly new, I suggest carefully following and learning about you macronutrients first, as you faithfully track your intake daily, then after a few months you can key in on your micronutrients. Doing too much all at once can be overwhelming and too confusing.
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Think of food as fuel for the body instead of feeding emotions
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