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Old 03-28-2012, 02:18 PM   #5 (permalink)
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Join Date: Jul 2011
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Originally Posted by lbruceolson View Post
I've come to take the Primal Wisdom to heart and stop kidding myself. Banana is a high-carb fattening fruit. Dried fruits are even worse. I want them, but that's what they are. High-glycemic fruits are for eating in moderation after you have reached the weight you want.
Overall, sound advice in my opinion. Of course a person could also help themselves by taking a daily dose of chromium in order to increase insulin sensitivity and thus decrease the affect of eating the occasional high glycemic food. Fish oil is another good actor for insulin, keeping insulin levels lower.

Think of food as fuel for the body instead of feeding emotions
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