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Old 03-28-2012, 08:44 AM   #1236 (permalink)
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Tunnrida's Avatar
Join Date: Mar 2012
Location: Croatia
Posts: 194

Originally Posted by crazigerl View Post
Today I joined a group that are training for a charity run. They are a walk-run-jog group. I am still too big to run on hard concrete but I did do the jog thing with very small amounts of walk for 3 miles. My car is in the shop so I also had an additional 40 minute walk and I was going to be late if I didn't pick up the pace. Nothing like a meeting first thing in the morning to get your butt moving.

It is best to movement in the morning when the body is full of energy
Start weight 03/19/2012 - 130.5 lbs

Current weight - 124.56 Ibs

Mini Goal weight - 121.25 lbs

End Goal weight - 105.6 lbs

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