FitDay Discussion Boards - View Single Post - Healthy Eating Habits and weight control with Banana

lbruceolson · 03-28-2012, 06:04 AM

I've come to take the Primal Wisdom to heart and stop kidding myself. Banana is a high-carb fattening fruit. Dried fruits are even worse. I want them, but that's what they are. High-glycemic fruits are for eating in moderation after you have reached the weight you want.

03-28-2012, 06:04 AM	#4 (permalink)
lbruceolson FitDay Member Join Date: Mar 2012 Posts: 5	I've come to take the Primal Wisdom to heart and stop kidding myself. Banana is a high-carb fattening fruit. Dried fruits are even worse. I want them, but that's what they are. High-glycemic fruits are for eating in moderation after you have reached the weight you want.