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Old 03-28-2012, 06:36 AM   #103 (permalink)
fit4luv
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Join Date: Dec 2011
Posts: 532
Arrow TUES Report

I bought new scales today, so I'll see how the scale treats me in the morning for my WED Weigh-in.

I dropped my Supplements, my Distance (10) mile, & Audio Bible/Health group book study goals--> because those goals have now become habit with me. If I need to, I'll add them on again.

_________________My Goals______________
FITDAY Challenge *~* CHOOSE WELL-BEING
Check-in: MON - TUES -
Sun = Cushion Day -> Respite with Reason . . . Daily = x6/wk

"It's easy to say 'no!' when there's a deeper 'yes!' burning inside." -Stephen R. Covey


____FIT___health_____daily
..........FOCUS (1) Mind & Heart.........
1. Thankfulness Journal Entry x6 *~* YES {M_T_ }
..............INTAKE (3) Nutrition...........
---FOOD .'. {5 Grain/Meat/Veg/Oils} & {3 Dairy~1 Fruit} & {1-2 Extra}
2. Eat Clean (Avoid Junk) -> YES {M_T_ }
3.1600 Calorie At/Below -> YES {M_T_}
4. Water (100 oz) ->YES {M_T_ }
.....................TRAIN (2) Movement........
5. Focused Exercise daily *~*YES {M_T_ }
*** Aerobic (150"): 60"
*** Muscular (Circuit x3 and Pilates x1): Circuit x1

6. Lifestyle Activity-Just MOVE (Min. 1 hr daily) *~* YES {M_T_ }


___DAY____life_____weekly
Tally during week. Stamp "Met" or "Incomplete" @ end of week.
..........DAZZLE (3) Inside Stuff........
1. Kitchen (4 hrs) *~* 2 hr
2. Cleaning (2 hrs) *~*
3. Clothing (x5) *~* x2
..............ADMINISTRATE (1) Think Tank...........
4. Deskwork (30") *~* 5"
....................YOMP (1) Outside Care.........
5. Straighten up Garden Shed *~*
__________________
Best Wishes, Luv
We are what we repeatedly do. -Aristotle
::think_ BALANCE <-> Plan * Perspire * Persist...and Pause * Play
:::act_FIT = Focus/Intake/Train . . .+++{} KEY 2 progress
::::progress_2 WIN ~> Start (12/18/11) BMI 40 @ 220 lb

ONGOING: 7/26 ~ 206.4 . . . ADIOS: -12 lb @ 208 lb
ONWARD: /~/ next HURDLE= BMI 37.5 @ 205 lb
*/* FUTURE PRIZE = HEALTH -> BMI 22 @ 120 lb (-100)

____
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Last edited by fit4luv; 03-29-2012 at 02:58 AM.
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