[fit4luv]

I bought new scales today, so I'll see how the scale treats me in the morning for my WED Weigh-in.

I dropped my Supplements, my Distance (10) mile, & Audio Bible/Health group book study goals--> because those goals have now become habit with me. If I need to, I'll add them on again.
_________________My Goals______________
FITDAY Challenge *~* CHOOSE WELL-BEING
Check-in: MON - TUES -
Sun = Cushion Day -> Respite with Reason . . . Daily = x6/wk
"It's easy to say 'no!' when there's a deeper 'yes!' burning inside." -Stephen R. Covey

____FIT___health_____daily
..........FOCUS (1) Mind & Heart.........
1. Thankfulness Journal Entry x6 *~* YES {M_T_ }
..............INTAKE (3) Nutrition...........
---FOOD .'. {5 Grain/Meat/Veg/Oils} & {3 Dairy~1½ Fruit} & {1-2 Extra}
2. Eat Clean (Avoid Junk) -> YES {M_T_ }
3.1600 Calorie At/Below -> YES {M_T_}
4. Water (100 oz) ->YES {M_T_ }
.....................TRAIN (2) Movement........
5. Focused Exercise daily *~*YES {M_T_ }
*** Aerobic (150"): 60"
*** Muscular (Circuit x3 and Pilates x1): Circuit x1
6. Lifestyle Activity-Just MOVE (Min. 1 hr daily) *~* YES {M_T_ }

___DAY____life_____weekly
Tally during week. Stamp "Met" or "Incomplete" @ end of week.
..........DAZZLE (3) Inside Stuff........
1. Kitchen (4 hrs) *~* 2 hr
2. Cleaning (2 hrs) *~*
3. Clothing (x5) *~* x2
..............ADMINISTRATE (1) Think Tank...........
4. Deskwork (30") *~* 5"
....................YOMP (1) Outside Care.........
5. Straighten up Garden Shed *~*