I'm trying to eat one 12" Subway Veggie Delite sub per day. Over the last month I'm down 9.4 pounds. I supplement that with a package of frozen vegetables every day. So I'm eating mostly veggies. Once in a while I'll eat some chicken or a small steak for protein. A couple of cookies or a brownie once in a while doesn't seem to hurt the diet.
I've tried almost every other diet out there with no success, this one is the only one that works for me.
I'm planning on doing it for another couple of months to reach my goal weight. According to my FitDay Goal Chart, I'm right on track.