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Old 01-12-2010, 11:32 PM   #3 (permalink)
FitDay Member
Join Date: Jan 2010
Posts: 3
Wink Buy a Pedometer

Hi there! Even though you may be moving a lot, you may not really be getting much exercise. Buy a pedometer and see how many steps you are actually taking each day. The goal is 10K according to Dr. Oz. I also record everything that I eat or drink. It's too easy to cheat if you don't. You will think twice before you eat anything because recording it holds you accountable. Good luck!
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