Thread: new to fitday
View Single Post
Old 01-13-2010, 12:32 AM   #3 (permalink)
elkejames
FitDay Member
 
Join Date: Jan 2010
Posts: 3
Wink Buy a Pedometer

Hi there! Even though you may be moving a lot, you may not really be getting much exercise. Buy a pedometer and see how many steps you are actually taking each day. The goal is 10K according to Dr. Oz. I also record everything that I eat or drink. It's too easy to cheat if you don't. You will think twice before you eat anything because recording it holds you accountable. Good luck!
elkejames is offline   Reply With Quote