FitDay Discussion Boards - View Single Post

elkejames · 01-12-2010, 11:32 PM

Hi there! Even though you may be moving a lot, you may not really be getting much exercise. Buy a pedometer and see how many steps you are actually taking each day. The goal is 10K according to Dr. Oz. I also record everything that I eat or drink. It's too easy to cheat if you don't. You will think twice before you eat anything because recording it holds you accountable. Good luck!

01-12-2010, 11:32 PM	#3 (permalink)
elkejames FitDay Member Join Date: Jan 2010 Posts: 3	Buy a Pedometer Hi there! Even though you may be moving a lot, you may not really be getting much exercise. Buy a pedometer and see how many steps you are actually taking each day. The goal is 10K according to Dr. Oz. I also record everything that I eat or drink. It's too easy to cheat if you don't. You will think twice before you eat anything because recording it holds you accountable. Good luck!