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Old 03-27-2012, 08:55 PM   #17 (permalink)
djwayne2000
FitDay Member
 
Join Date: Mar 2012
Location: Ohio
Posts: 24
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My doctor told me to lose weight, don't eat rice, potatoes or bread.
I cheat a little and eat the Sub bread and sometimes brown rice. White rice turns to sugar in your body and won't help you to lose weight.

I'd say eat spinach, lots and lots of spinach.
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