I cook at home every day foods. I try to eat only vegetables, with less soy and similar foods.
last and this week I gave up bread and dairy products.
the bread I ate a little yesterday and today, but do not bite it because it really was a bit.
I eat for breakfast boiled egg or scrambled eggs and a salad with tea.
meal based on vegetables and rice, pasta and similar integral,potatoes (not baked)
usually eat for dinner the rest of lunch, or tuna salad, or something.
first week (last week) I stepped on the scales every few days, but I came off from that stress and now I will weigh and measure on Monday and then every two weeks