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Old 03-27-2012, 06:32 PM   #17 (permalink)
FitDay Member
Join Date: Mar 2012
Location: Ohio
Posts: 24

I recently had a double by-pass surgery and now the doctors and nutritionists have put me on a low sodium diet. I'm limited to 1500 mg per day. To hit my target, I'm eating lots of frozen vegetables and Subway Veggie Delite subs. I've dropped 9.4 pounds since I started doing this and my blood sugars have also dropped to very good levels.

You guys are right about manufacturers and restaurants loading up the foods with salt, it's so important to read your labels and know what you're getting.
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