Tunridda – sounds like you ‘re keeping it going steady!
Pam, I hope you’re skiing was amazing – I’ve never done downhill, did a bit of cross country as a kid and hated it – but I was the slow one who held back the group.
Mai, P90x sounds great for you these days.
Crazigerl, you never stop at one thing do you?
Today was spinning, I was surprised to see a young woman on the instructor’s bike – she was apparently doing a practice class of some sort, and seemed fairly unsure of herself, she was miked, but still hard to hear – and didn’t have a lot of presence. The regular instructor never yells, but somehow when he says “this is your last hill make the most of it”, I hear it more powerfully than when she did. It was challenging, but I missed the regular instructor’s style Followed by cruches and stretching – got up to 30 crunches on the bench with a 5 lb weight.
Much more motivated than yesterday – a good night’s sleep is a lovely thing!