Thread: 4 hour body
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Old 03-27-2012, 06:46 AM   #11 (permalink)
FitDay Member
Join Date: Jun 2011
Posts: 1

I don't get it why people have to call a diet spam if they never heard of it!!

By the way I started this diet in june last year and by december I've lost 30 kg.
The book is called '4 hour body' but the actual diet if you want to research it is called Slow carb diet

The slow carb means that the only carbs allowed are thru beans and lentils, you don't need to weight your food (eat as much as you want of the permitted food) and you got a day off a week where you can have all the food that you craved in the week and more.

The really basics points are:

Rule 1: Avoid "white" carbohydrates (like bread, pasta, rice etc).
Rule 2: Eat the same few meals over and over again.
Rule 3: Don't drink calories.
Rule 4: Don't eat fruit.
Rule 5: Take one day off per week and go nuts.

Hope i'm not going to be call a spammer because is my first post, but if someone is interested and tell me how i can post some of my daily intake that i logged in fitday during last year.

willydogusa is offline   Reply With Quote